Being Naturally Healthy

Everyone's Talking About Coconut Water

2012-01-27T22:30:00.000-08:00

This nutrient rich drink is full of goodness and is a refreshing and super-hydrating drink at any time, but especially after exercise. It outperforms sports drinks with an impressive array of vitamins, trace minerals, enzymes and amino acids. and is now widely available at many supermarkets and health food stores.

Tip: During hot summer days be alert to the signs of dehydration - remember, if you feel thirsty you are already de-hydrated.

Our brains consist of approximately 85% water so if you feel light headed or your thinking is a little fuzzy, it's time to immediately re-charge your hydration levels.

I always carry a bottle of filtered water, as well as Coconut water, I find this is especially important when I am out walking, or participating in any outdoor activity, ensuring I return home feeling refreshed and invigorated.

Happy New Year

2011-12-31T20:21:00.000-08:00

I wish you a very Happy and Healthy New Year and whether or not you have made any resolutions,maybe these few thoughts will make a difference to your journey through 2012.

Laugh and express your joy more freely,
Show kindness to all your fellow beings.
Tell your loved ones how much you love them...often.
Enjoy nature and all it's wonders.
Always apologise when in the wrong.
Keep your promises to everyone, but especially those made to a child.
Show gratitude for a kindness received, and indeed for all the gifts the Universe extends each and every day.

Happy Christmas

2011-12-19T22:26:00.000-08:00

My Christmas Wish For You

May your days be filled with happiness,
May your nights find you enjoying restful slumber,
May your body be blessed with good health,
May your mind be filled with kind thoughts,
And your spirit filled with peace, gentleness and love.

Have a Happy and Healthy Christmas.

Love Your Lavender

2011-02-05T20:32:00.000-08:00

To me Lavender evokes memories of my Grandfather's garden, lazy summer afternoons, and an abundance of bees. To some people Lavender is just an old fashioned plant with a powerful perfume, but it has many amazing, and some little known properties.

Maybe the essential oil is best known as a relaxant assisting deep, relaxing sleep patterns. For this use a few drops in a vaporizer, along with a little carrier oil such as Sweet Almond oil, or add a few drops to your pillow.

Another important use is it's ability to relieve stress related headaches, add a few drops to a cool damp washer, lie down in a cool quiet place and apply it to your forehead.

Tip: Firstly put it in the fridge for a few minutes to assist the cooling and soothing process.

Try this for a real treat... add a few drops to your evening bath and soak for 20 minutes. You will find it is a real stress reliever after a difficult and stressful day. You will sink into bed feeling relaxed and calm.

Carry a small bottle with you to ease the pain of insect bites and scratches, and combine with a natural unscented cream to assist skin healing.

Lavender is one of the most versatile and well used oils and I would recommend it has a place in every home.

Quote Of The Week

2011-01-20T20:06:00.000-08:00

"Enjoy the little things, for one day you may look back and realize they were the big things."

Robert Brault.

How important it is to appreciate and find joy in the smallest blessings each day brings, a smile from a stranger, the first flower of spring, a homemade gift from a child, the ongoing loyalty of a family pet.

All these small joys increase our wellbeing and give us the motivation to move forward no matter what our life situation may be.

What Is Your Wish For 2011?

2010-12-29T20:38:00.000-08:00

Maybe your wish is for a new home, a new relationship or just for happiness in the coming year.

Whatever your wish, ultimately we all hope for happiness to follow.

But what is happiness? That which comes from new possessions often does not last.

True happiness comes from inside ourselves. Contentment within our lives whatever our situation, that inner peace creates a joy beyond imagination.

I wish you a Happy and Healthy New year.

Happy Christmas

2010-12-23T21:33:00.000-08:00

My Christmas Wish For You

May your days be filled with happiness,
May you nights find you enjoying restful slumber,
May your body be blessed with good health,
May your mind be filled with kind thoughts,
And your spirit fired with peace, gentleness and love.

Have a Happy and Healthy Christmas.

The Energy Of Summer

2010-12-14T21:23:00.000-08:00

Here in the Southern hemisphere we are experiencing those balmy hot summer days which bring with them a certain energy of completion and wellbeing. A closeness to the earth and to Mother nature. the sun is full in it's ripeness and the moon glows with that special aura of promise and fulfilment.

As the summer solstice approaches let us celebrate with joy in our hearts that we have been brought safely to the close of another year. Enjoy every minute with gratitude and thankfulness.

The Humble Egg

2010-11-01T23:08:00.000-07:00

Over a period of years the humble egg has been given a low popularity rating due to it's widely publicized high levels of cholesterol, albeit contained largely in the yolk.

So, what can we say in favor of eggs?

It is worth consuming at least two eggs a week purely for their protein content, not to mention the multitude of vitamins and minerals they contain. Vitamins A, E and K small amounts of the B group of vitamins, as well as natural vitamin D. Among the important minerals are zinc, as well as phosphorous iron and iodine.

Try to buy free range organic eggs from a reliable certified source, store in a cool place (refrigerate), and consume within a few days. There is nothing more delicious or nutritious as a breakfast omelet, or a poached egg for a good energy boost to start your day. Enjoy!

Life's Little Secrets No.32

2010-10-01T23:42:00.000-07:00

The Ever Widening Circle Of Kindness

A day begun with a kind word and a smile is like casting a pebble into a lake - it's ripples will spread in ever widening circles throughout the day bringing joy and happiness to those it touches.

Detox Difficulties?

2010-09-18T22:30:00.000-07:00

Having trouble in becoming motivated enough to begin a Spring/Autumn detox?

Yes it's hard to deprive ourselves of the foods (and drinks) we love.

There is a simple answer - a gentle, no pain way to overcome those "detox blues".

I have found that just by substituting one or two slightly "sinful habits" each day with a healthier alternative really can work wonders.

Instead of the early morning heart starter of a cup of coffee, on alternate days (if it's too hard every day to begin with), have a glass of freshly juiced orange and lemon, it's a little more palatable than lemon juice alone in a glass of hot water.

Follow this with porridge, muesli or a boiled or poached egg instead of that piece of toast with jam.

For mid-morning hunger, try an apple and a few walnut halves with pepitas (pumpkin seeds).

Think chicken or salmon salad for lunch, with avocado, or tuna with rice.

As mid-afternoon approaches indulge in some dried apricots, pears or more nuts and seeds for an energy boost.

Don't neglect those herbal teas - chamomile and peppermint are two of my favourites, and of course drink plenty of pure filtered water.

As for your evening meal, you can't go past steamed veggies with fish, veal or chicken.

To make it really easy, practise this on a day on, day off basis for a while until you feel more comfortable with this different nutritional programme.

After a short time you will feel your body begin to respond with more energy, your mind with a clearer perspective and your spirit with a greater sense of well-being...... Enjoy!

Fabulous Fibre!

2010-08-30T23:24:00.000-07:00

We read a lot about fibre and that we should incorporate it into our diet, but how much is enough, and which foods can provide us with the right kind of fibre!

Put simply there are two types, and our bodies need both! The first is Insoluble fibre which helps keep our bowel active and regular. A diet rich in fruit, vegetables, seeds (such as pepitas, and sunflower seeds), and nuts will help prevent colon cancer, constipation and build up of toxins in your body.

The second is Soluble fibre, found again in fruit and vegetables, and also in psyllium husks (available at your health store), as well as brown rice, oats (a good reason to eat porridge), and legumes (beans and lentils).

A combination of these two types of fibre will help prevent a multitude of health problems including type 2 Diabetes, and heart disease, I am sure you will agree well worth changing to a high fibre eating plan!

How much is enough? As a rough guide men should aim for an intake of 30 grams a day, women, 25 grams, and children to early teens approximately 20 grams.

What Is Meditation?

2010-08-05T23:29:00.000-07:00

Many of my clients ask "What is Meditation?" Well it can take many forms:

1. Purely becoming centred, quiet and calm.

2. Breath Meditation. Here is one of the breath techniques which I use: breathing in peace and love; breathing out anxiety and stress. I find this works really well anywhere and at any given moment of the day when I need a boost and release from daily stresses.

3. Guided Meditation using gentle sounds of music or nature. This may be combined with a soothing dialogue.

There are a multitude of other forms Meditation can take: choose one which resonates with your soul and if you practise it on a regular basis you will reap untold benefits not only on a mental level but also emotionally, physically, and spiritually, and you will find ongoing joy, renewal and peace in every facet of your life.

Quote Of The Week

2010-07-15T22:44:00.000-07:00

No matter what your circumstances in life are at this moment, I have found that living each day by the principles in this quote will prove an effective barrier for whatever life throws your way.

"Let laughter be your sword,

Let joy be your shield,

And let your whole being be shrouded with love."

Pain and Positivity

2010-07-02T22:28:00.000-07:00

I have written a lot about attitude of late -that is - a positive attitude! And I can't stress this enough as a vital healing tool.

I have recently been suffering considerable pain from a spinal injury so I am speaking from personal experience. The human mind has so much influence over our body's wellbeing and healing ability.

Here are some exercises and suggestions to help keep this positive attitude "alive and kicking"!!

I have road tested them so I know they work!

As you wake, focus on the present moment, (not the day ahead, but just on that moment), and both visualise and affirm your desired outcome, then you can carry this outcome with you throughout your day.

Exercise as much as you are able as this alone will lift and energise you. when you feel stressed about past or present unsettling events or feelings, be still, listen to a relaxing CD, music or guided Meditation.

Finally use the Universal Law of Attraction, if you have a positive and optimistic outlook you will attract more of the same into your life, and you will find as I have, that you are able to cope with whatever life throws at you.

Quote Of The Week

2010-06-13T22:14:00.000-07:00

Do you let life's failures weigh you down?

How often we begin an endeavour with enthusiasm and optimism anticipating a successful outcome only to reach a point where we realize that failure is inevitable! And thence ensues a period of feelings of failure where sometimes depression and worthlessness can take over.

This quote from Mary Pickford sums up the strength and endurance that the human spirit is capable of.

" Failing is not failing unless you fail to get up."

So brush aside your failures, learn from your mistakes and always try again until you succeed, however long it may take.

Life's Little Secrets No. 31

2010-05-30T23:36:00.000-07:00

The Frustration Factor

How often we feel the frustration of unaccomplished goals, impossible deadlines and insufficient time in our lives to complete the daily round of seemingly unending tasks.

We put out our requests to God or the Universe for help, which seems not to be forthcoming and hence frustration sets in.

But, consider - there is always a reason for delays, though at the time we may not be aware of them.

Be patient: patience and trust will always reap their reward in the long term and along the way insights and lessons will be revealed which will ease frustration, making the wait well worth while.

Help Prevent Illness With A Positive Outlook

2010-05-21T18:28:00.000-07:00

So much is written about curing illness, whereas the secrets of preventing disease are sometimes overlooked.

We have been blessed with the ability of intelligent thought , but how often do our minds seek out negative outcomes such as "I will lose my job" or "My relationship will fall apart."

Let your mind focus on loving positive thoughts, live each day as if it is your last with joy in your heart and feel your health and well-being soar to new heights.

Eat natural nutritionally dense foods to nourish your mind and body, and exercise in the fresh air every day to increase your immunity and strengthen yourself on all levels.

Soul Garden

2010-05-09T22:25:00.000-07:00

How do you see your inner self, or yourself as a spiritual being? Sit quietly, close your eyes and imagine your soul as a garden. Look carefully at what is growing there. Is it weed ridden or is it planted with beautiful flowers, loved and tended every day?

Your intuition will tell you of it's status. To connect with your inner self, imagine uprooting and discarding any weeds or rubbish and re-planting with brightly coloured, sweetly perfumed flowers, (pure thoughts), kindness, and consideration for all beings, and experience the difference this will make to your outlook, your happiness, and your well-being.

Over time watch your garden flourish under this continual loving care, and you will find that it will become a joy to visit on a daily basis.

Inner Beauty

2010-04-24T22:46:00.000-07:00

You know when you meet someone and there's just something different about them? Some call it charisma, or charm, but another explanation could be inner beauty.

That certain glow, a look of inner peace, a graceful smile: it reflects what is held within.

How to achieve this "je ne sais quoi" or certain something?

Here are a few suggestions to help cultivate and maintain a new and deeper persona.

1. Appreciate and live with a sense of deep gratitude every day for the blessings in your life: shelter, good food, family and friends,your sight, hearing, sense of touch, smell and taste. I am sure your list could extend to many more.

2. Meditate. The benefits of meditation are many and well documented .... peace, focus, relaxation and that sense of inner wellbeing we all crave.

3. Kindness. Emit innate kindness to all beings: this will be returned to you one hundredfold.

4. Spend time in nature: connect with the earth.

5. Make a spiritual connection, whether it be to God, the Universe, Buddha, or to your higher self.

6. No matter how badly your day is going, smile at everyone you meet, whether it be in the street, at work, or at home. It will light up your face and transform your whole being, and will brighten someone else's day.

7. Spread loving thoughts - remember everyone is on their own journey, our job is not to judge, but to support our fellow travellers.

The Passing Of Summer!

2010-04-17T22:33:00.000-07:00

Here in the Southern hemisphere the balmy days of autumn are upon us....this is my favourite time of the year in every way, the weather is calm and sunny and the hectic summer days are a distant memory. This is a mellow time of contemplation, a time for inner reflection but also a time for maintaining the good habits accumulated during the summer months: of fresh fruit, salads, cooling juices, and exercise time spent outdoors in nature.

How then can we continue this healthy lifestyle throughout the cold winter months to come?

There are many often unappreciated benefits of the winter months, cosy evenings by a warm fire, crisp clear mornings and healthy warming soups and herbal teas, and the majority of our summer vegetables are still available.

But most of all we can maintain our summer exercise routine.....but at a faster pace! Our morning or evening stroll can become a jog to boost circulation, a swim can be enjoyed at an indoor pool, compete for speed with a swim buddy: and cycling can evolve into a faster pace also.

So enjoy the cooler season and reap it's benefits every day!

Happy Easter

2010-04-02T22:02:00.000-07:00

For many of us Easter just means a few days holiday, a chance to catch up with friends, or an opportunity to indulge in the pleasure of chocolate Easter eggs.

All these things have their merits (especially for chocolate lovers!), but for me Easter is also a time for renewal and contemplation, rejuvenation and reviewing life's goals, aspirations and direction. A time to enjoy being thankful for all the blessings in my life, of which I perceive there are many, and sending out thoughts of gratitude and love.

This Easter spend a little time in thoughts of thankfulness and gratitude, for they will be returned to you a thousandfold in joy and well-being.

I wish you a Happy and Joyful Easter.

Add Peace And Tranquillity To Your Life

2010-03-25T21:51:00.000-07:00

We are surrounded by noise 24/7, and some are at uncomfortable levels which disturb our calm and sense of well-being, and also our health. Some examples of these are low flying aircraft, the screeching of brakes (especially those of large trucks), or ultra loud music.

How can we find peace and tranquillity in today's busy world? These techniques really do work and with continued use will improve your sense of peace and boost your ability to deal with life's up's and downs.

Develop an "inner silence". Our minds are capable of blocking out even loud noise. Try using an affirmation such as "I am peaceful", or "I have inner calm".

Breathe deeply two or three times, (in through your nose, and out through your mouth), and say inwardly "I breathe in peace, I breathe out all stress and anxiety".

I have personally found that the pure act of concentration in immersing myself in my writing eliminates all background noise, wherever I happen to be. This act of concentration alone can be a huge benefit.

One thing I try to do each and every day is to set aside a quiet time to connect with nature. This I find is the most beneficial and calming experience and worth every minute I spend.

Try it for yourself, you will be glad you did!

Perfect Health In Today's World

2010-03-16T22:00:00.000-07:00

I am a strong believer in "making our food our medicine" but these days much of our food including fresh fruit and vegetables is contaminated by pesticides and fungicides, and is lacking the nutrients our bodies need due to soils which have been over-used and stripped of their natural goodness.

A few of the supplements I recommend to keep your body and mind in good health are:

A "green" powder, either Spirulina, Chlorella, or Barley Grass (for inner cleanliness and to help detoxification), calcium and magnesium (for bone health), a probiotic (for intestinal health), fish oil capsules (for heart and brain), and lastly Vitamin D.
So much has been written about the sunshine vitamin recently and it's importance is becoming widely recognized, not only for assisting calcium absorption and bone strength but it has also been shown to help reduce the symptoms of depression, and other benefits are still being researched.

Life's Little Secrets No. 30

2010-03-09T20:47:00.000-08:00

Intuition - The Secret Gift

Intuition or sixth sense, everyone has it, but what is it?

I would describe it as an inner knowing or a tapping into Universal knowledge.

The question is how can we access this knowledge?

First, relax, close your eyes and just let thoughts of the answer you are seeking flow through your mind: one will feel right, and with practice you will soon become adept at receiving the answer which resonates with your query.

Hints For Your Health, Vitality And Wellbeing

2010-02-28T21:45:00.000-08:00

Most health gurus tell us that a good diet and sufficient exercise are the most important things to target for your health, (which of course they are), but maintaining your intake of fluids is of equal importance.

We can live for up to a month without food, but only a few days without water!

So try to consume about eight glasses of filtered alkaline water each day for a clear skin, sustained energy levels, and to help clear your body of toxins.

Your body will thank you with ongoing good health and vitality.

Need Relaxation And Inspiration?

2010-02-19T18:09:00.000-08:00

At any time of the year, but especially now that the days are becoming cooler (here in the Southern Hemisphere) one of the most relaxing things you can do is spend some time in your garden, or, if you don't have one, a park, botanical garden, or even your balcony - in the company of pot plants or hanging baskets. Just chill out and regenerate your mind, your body and your spirit.

I saw this quote recently whilst on a visit to a beautiful fragrant garden near to where I live, and I loved it so much that I thought it worth sharing.

"The kiss of the sun for pardon,
The song of the birds for mirth,
One is nearer God's heart in a garden
Than anywhere else on earth."

Anonymous

Good Sense Ways To Ease Stress

2010-02-12T16:58:00.000-08:00

Stress! We all have it, but excessive stress can be damaging to our health and well-being.

Here are a few strategies which I have found to be most helpful to calm some of the stresses of our daily lives.

Take a day off or even a week - yes everyone needs a break and some "me" time occasionally, so delegate your workload and relax.

Sleep in, and when you wake, stretch luxuriously like a cat, and lie for a few minutes before rising.
Contemplate the day ahead with deep contentment and banish all worrying thoughts from your mind.

Sit in the open air with a cup of (preferably herbal) tea, breathe in deeply and let go any remaining unease.

Go for a walk by the beach or in a park, and feel your mind and body becoming peaceful and relaxed.

You may feel the benefit of listening to some music you love, or reading a book you have been wanting to but have never seemed to have had the time to indulge in.

Having enjoyed your break however short, savour the benefits and return feeling refreshed and renewed.

Green Tea Power!

2010-01-25T18:03:00.000-08:00

So much has been said and written about Green Tea recently; it's many health benefits, and it's undeniably proven antioxident properties.

However there is more to this tea than was originally thought. It also possesses anti-inflammatory and detoxification capabilities, especially in connection with the liver's ability to remove toxins from your body.

It also enhances the digestive process, helping to cleanse the bowel hence preventing wastes from being re-absorbed into your system.

So enjoy your Green Tea all year round!

Quote Of The Week

2010-01-19T23:10:00.000-08:00

How often do we receive encouragement from a family member or friend, a kind word or a helping hand when our workload seems to overwhelm us? And how many of us express our gratitude by word, thought or deed?

As this New Year progresses let one of our resolutions be to feel gratitude from our hearts each and every day for all the blessings we receive.

I like this quote from Albert Schweitzer which puts this in such a succinct and clear way.

"At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us"

New Year Detox

2010-01-11T22:45:00.000-08:00

Now that the festive season is just a memory, everyone is talking about losing those extra few inches we have gained, detoxing and starting the New Year afresh.

I like to eat my normal foods, but consume a little less; and substitute that after dinner slice of cake or chocolate with some fresh fruit or yogurt.

Green leaf salads are the best and most nutritious of summer meals, baby spinach (for it's iron content), rocket and all the many diverse types of lettuce make great side or main course staples. Don't forget to supplement with chlorella, spirulina or barley grass to help detox and alkalize your body, it will thank you with increased vitality and most importantly a decrease in those few extra pounds! Fill up on summer fruits and vegs. a little fish, and organic chicken, and you will be well on the way to a new, healthier you.

If you live in the northern hemisphere and are experiencing the chill of winter, why not make a delicious vegetable soup. Just add some chopped celery, carrot sweet potato, a can of tomatoes, garlic and a few herbs to a litre of vegetable stock, and simmer till the vegs. are soft. It will warm you as well as helping with your detox.

Happy New Year!

2009-12-29T20:57:00.000-08:00

New Year resolutions! Most of us make them, or think that they should at least try to make one!
But how many people manage to keep the resolutions they make for the coming year, or even for a month?

One reason could be that they are unattainable, setting too high an expectation on oneself can result in a negative outcome, in other words, we just give up, it's all too hard.

It can help to write down your hopes, dreams and aspirations for 2010, and to review them frequently (even update them when necessary!) the outcome will then be far more positive and you won't feel the downside of having not reached your own expectations.

May 2010 see all your hopes and dreams come true.

I wish you a very Happy and Healthy New year.

My Christmas Wish For You

2009-12-19T16:52:00.000-08:00

The Importance Of A Good Breakfast

2009-12-12T22:07:00.000-08:00

Eating a good breakfast, especially at this time of the year when we are so busy, can be a challenge!
How many of us skip breakfast altogether? I admit to having done so on occasion, but for many of us it is a regular habit.

Did you know that as well as risking that mid - morning energy crisis, restlessness and junk food craving, your brain will have difficulty in functioning at it's optimal level, and you may experience lack of concentration and "brain fog".

Our bodies need a "kick start" in the morning after "fasting" all night, and essential nutrients in foods such as oats, quinoa, fruits (such as bananas, strawberries, and pears), wholegrain bread and organic free range eggs help to keep your system strong and full of energy.

So start your day with a nutritious breakfast every day and feel the difference.

The Christmas Season

2009-12-05T16:39:00.000-08:00

I love Christmas. It's a time for giving and for spending time with family and friends, but it can also be a time which is overtaken by commercialism and we can become too materialistic with our wants and demands.

It is good to remember that it is also a time to show our love and caring to all mankind. I cherish this quotation from Helen Keller which always brings me back to appreciating the really important things in life.

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."

So take some time during the festive season to experience gratitude and appreciation for the "best and most beautiful" things in your life.

Stress And The Festive Season

2009-11-27T21:35:00.000-08:00

As we approach the busiest time of the year - the festive season, it is so easy to become overwhelmed by the pressure of extra work, socializing (yes even this can be stressful!), shopping, and the million other tasks which seem to present themselves.

Here are some stress helpers to ease you through until after the New Year celebrations.

1. Supplement with B group vitamins and Magnesium. Magnesium is excellent for relaxing muscles.

2. Even when you are busy, finding 10 minutes to relax can be a life saver. Close your eyes and take a deep breath, slowly release and repeat this several times and feel your mind clear and your vision sharpen. Drawing this extra oxygen into your body will give much needed energy and vitality.

3. Indulge in a relaxing bath with a few drops of calming Lavender or Geranium essential oils at the end of the day to prepare you for a deep restful, restoring sleep.

These simple strategies will help you sail through the festive season and emerge into 2010 without feeling drained and exhausted.

Favourite Quotes

2009-11-14T17:01:00.000-08:00

I have been coming across many quotes during the course of my week, and I would like to share those that really make an impression on me. Here is the first, which made me more aware of the importance of our modern holistic and natural healing modalities.

" In every culture and in every medical tradition before ours, healing was accomplished by moving energy."

Albers Szent - Gyorgyi,
Nobel Laureate in Medicine.

Self Confidence Part 2.

2009-11-07T20:54:00.000-08:00

Here are some more strategies to help you gain back your self confidence, and keep it!

1. Recognize and accept yourself as a unique person, without making comparisons to others who you perceive are better able to cope with their life, or who seem to be in a better situation.

2. If you are confronted with a situation which may seem daunting, see it as a challenge and a solution will be given as you work your way through it.

3. Where possible avoid negative people and situations, as they may lessen your self confidence.

4. Recognize that if anyone tries to defame you or put you down, it may be that they are envious of you, your situation, your home, career or any number of other things, if so it is only because of their own lack of self confidence or self esteem.

Practice these strategies every day and watch your self confidence soar!

Self Confidence (Part 1)

2009-10-25T20:46:00.000-07:00

How many of us suffer at some stage of our lives from low self confidence? The reasons can be many and varied.
We may have a confidence challenge from the loss of a job situation, a relationship falling apart, low body image, (not content with the way we look), or even seeing ourselves as a totally useless human being.

Whatever the cause, don't despair, there are many ways to overcome these challenges and regain your ascent to high self esteem.

Here are a few hints:

1. Wear clothes that suit you, and colors to complement your own coloring. If you are happy about the way you look your confidence will soar.

2. When you are given a compliment always accept gracefully and affirm that it was given sincerely.

3. Fake it! Put on an act of total confidence. Sit and stand tall with a straight back and you will give the appearance of being a confident person.

Watch for more hints in Part 2 in my next Blog.

Reiki

2009-10-17T22:02:00.000-07:00

Most people have heard of Reiki, but may not be aware of the incredible benefits to mind, body and spirit which it brings.

Reiki is an extremely pleasant, safe and gentle method of healing in which the practitioner lays their hands on areas of the recipient which need energy and healing, and is equally as effective when practiced from a distance.

Reiki increases your feeling of well-being, bringing clarity, peace and harmony into your life.

Reiki brings balance to your whole being, cleansing the body of toxins, and releasing the cause of imbalances and disease, whether physical, emotional, mental or spiritual.

Reiki works only for the highest good of the receiver and promotes a state of total relaxation.

Reiki is a healing option which I thoroughly recommend.

Life's Little Secrets No. 29

2009-10-04T22:15:00.000-07:00

Opportunities.

Opportunities abound in every area of our lives, many we may not be instantly aware of, many may be huge and life changing, many small but none the less valuable.

When any such opportunity arises, look at it, evaluate and scrutinize it for it's seen and unseen benefits, advantages and possible disadvantages.

Then, if all seems well, if your inner self says "yes," then grasp it with all your might, and embrace it with your mind and emotions, for if you let it slip away, it may never present itself again.

Singing The Praises Of Wheatgerm Oil

2009-09-26T18:04:00.000-07:00

As we grow older our skin becomes drier and cries out for some "tender loving care," especially in the dry windy days we are experiencing at present, and in the hot summer days to come.

I have recently discovered the wonderful benefits of Wheatgerm oil. it is a strong antioxident and is rich in vitamins A, E, and D helping to repair dry, cracked and damaged skin, and soothing any irritation.

Being quite sensitive to heat in storage it is best kept in the fridge and has a shelf life of about 6 months if stored this way.

Tip: Wheatgerm oil is also great to tame dry frizzy hair, but use it sparingly!

For more health and beauty tips click here.

Quote For The Week

2009-09-19T18:59:00.000-07:00

I am strongly into affirmations and empowering quotes: I believe that they can have an extremely positive effect on our mind, stabilizing our emotions and can even bring about changes within our physical body.

Here is one I particularly like, memorize it, use it every day this week and feel the difference in your thought patterns as the days progress.

" Fill your every thought with gratitude, every step with positivity, and every word with love."

Life's Little Secrets No. 28

2009-09-12T19:27:00.000-07:00

The Pursuit Of Happiness.

Many people ask, what is happiness and how can I get it?
Happiness is a state of mind, an attitude, an acceptance of whatever life may deliver.
It is a feeling of gratitude, and appreciation of not only the major events but also of the small things.

Happiness will flood into your mind, body and spirit every moment of every day by sending thanks and gratitude for the many blessings you have in your life.

Give it a try every morning.

Sleep, The Less Known Anti-Ageing Secret

2009-09-04T22:13:00.000-07:00

We all want to stay fit and healthy into our mature years, and a nutritious diet, sufficient exercise and regular detox diets are regularly advocated and promoted by the media, but did you know that a good night's sleep is equally important for your health and wellbeing.

Everyone's needs vary, but a good guide is from 7 to 9 hours of deep, restful sleep.
Without the "deep,restful" bit we can become irritable, lacking in motivation, restless and suffer from constant fatigue, thereby challenging our body's immune system and increasing risk of illness.

There are many options to enhance sleep quality, but I have found Lifewave Silent Nights patches to be one of the most effective natural products that I have tried.

Not only do I wake refreshed but there are no drowsy after effects, and I feel the ongoing benefit of alertness throughout the day.

First Aid For Your Liver!

2009-08-29T00:52:00.000-07:00

Our liver is one of the largest organs in our body, and it does a fantastic job of filtering and dealing with the food and drink we consume. Even if we (like myself) eat healthily, it's good to indulge in a little chocolate, the odd cake here and there, not to mention a glass or two of wine at the end of the working week.

However if we overindulge on a regular basis our poor hardworking liver will begin to tell us in no uncertain terms! We may begin to experience headaches, fatigue, problems such as dull tired looking skin, disrupted bowel habits and a general feeling of being unwell.

Give your liver a helping hand by drinking plenty of filtered water, eating a low fat diet, and supplement with herbs such as Milk Thistle and Dandelion (try Dandelion tea instead of your usual coffee, it's taste is quite different and delicious). Turmeric and Globe Artichoke are also good options.

Go easy on the junk, enjoy good food, and your liver will thank you!

Spring Is In The Air!

2009-08-22T19:25:00.000-07:00

Spring is just around the corner, (for us here in the Southern Hemisphere) and I, like most of us am ready to emerge from my winter gear and enjoy the balmy spring air. But as we are often prone to do, a few extra unwanted kilos may have deposited themselves onto our bodies over the winter months.

Time to engage in some exercise, tone our muscles, regain our fitness for the summer months to come, and cut down on those fattening, warming, comforting foods

But doing so isn't always easy, in fact it can be quite a challenge and summer salads every day not quite as appealing as we would wish.

Try cutting back gradually, not in one fell swoop! I like to give myself a little assistance with SP6 Appetite Control Patches, which use the principles of Acupressure to help with hunger pangs and sugar cravings. The best thing is there are no pills or drugs being added to my body, they are all natural and safe.

Lets make sure that this summer we look and feel our very best!

Family

2009-08-08T00:43:00.000-07:00

How many of us really cherish our families? There may be disputes, arguments and differences of opinion which may cause a rift, sometimes temporary and occasionally for ever in any family situation.

Or we may only think of our families at Christmas or on birthdays.

Families are special and support us through thick and thin, and anger and resentment can eat away at our very heart and soul. So forgive and forget even though it may be the hardest thing in the world to do. Love and respect in a family situation leads to harmony in your town, which creates honour within a nation, and thence promotes world peace.

Standing Tall!

2009-08-01T19:53:00.000-07:00

How often do we think about our posture? If you look around you will see many people walking a little bent forward either by habit or to alleviate pain, or as if deep in thought.

Did you know that poor posture when sitting, standing or walking can lead to back and neck pain, shallow breathing and can even lower your mood?

So stand tall and straight, be proud of your height, it will add to your charisma, the way others perceive you, and increase your health and wellbeing.

And even if your day is going badly, don't forget to smile: you will be amazed at how many smiles you will get in return!

Weight Loss Solutions

2009-07-26T00:17:00.000-07:00

I am a firm believer that the easiest, cheapest and healthiest ways to lose weight (and maintain your weight loss) is through regular exercise, good nutrition and juicing.

Juicing is not only super healthy, but will help your body detox, and ease the burden on your liver. A good way to begin is to have a glass of vegetable juice before breakfast, it will prepare your digestive system for the coming day and by doing this on a regular basis your skin will glow, and your energy levels will soar.

Click here for two great recipes to get you started.

Warm Winter Days

2009-07-19T00:56:00.000-07:00

There is something magical about a warm, sunny winter's day. Maybe it's the clear crisp air or the slant of the afternoon sun across the valley, or even the joyful sounds of the birds as if they are preparing for the spring days to come.

It seems to erase memories of the cold wet days, to give us a new outlook on life and the world in general. Anxiety and worry can be seen to melt away, and our spirit feels renewed whilst enjoying these special days.

So take some time when they arrive, even if it is only a few moments, to look up and outside of your busy schedule to draw strength and joy from the beauty that nature so willingly provides.

Life's Little Secrets No. 27

2009-07-12T00:33:00.000-07:00

Listen To Your Intuition!

Intuition....we all have it, but what is it, and how many of us use it?

Some people's intuition is so finely tuned that they can act upon a feeling and immediately know that they have made the right decision.

This can be an enormous asset in our lives, to help us with the many challenges that life brings.

So listen to your intuition and be aware that you are able to access hidden assistance when you need it.

Winter Water!

2009-07-04T21:21:00.000-07:00

As winter tightens it's grip (here in the Southern Hemisphere) we retreat indoors and consume warming foods such as soups, casseroles and hot drinks, favourites like tea and coffee.

But even during cold weather we need water. Why, because our bodies are approximately 90% water, and we soon become dehydrated without it.

Alkaline water has added health benefits which can help to counteract the effect of a diet consisting of mainly acidic foods and beverages.

So try to drink a minimum of six glasses every day.
Tip: For a flavour sensation add a slice of lemon or lime to a glass of warm water. Enjoy!

Every Day Is Special!

2009-06-27T18:54:00.000-07:00

I was recently asked, "What is your favourite day of the week?" Although my first instinct was to say Sunday because it is a day when I can relax, spend time with family and friends, go for a walk on the beach, or just veg. out at home, I began to think, well, every day is special and no matter what challenges or disasters occur, that day will never come again.

There are opportunities everywhere in every day to enjoy moments of pleasure, no matter how small, no matter how bad your circumstances may be. You may be presented with an opportunity to help a friend, or even a total stranger, in turn giving you a sense of wellbeing and achievement.

Health challenges are there to be bourne and overcome on a daily basis, but even at our lowest ebb we can glean a spark of wisdom and joy in the overcoming.

I have found that keeping a journal of my thoughts and the things I have learned on a day to day basis is a most rewarding exercise, it only takes a few minutes to quickly review the day, and you may be surprised at the jewels you will find there.

Help For Depression.

2009-06-20T21:24:00.000-07:00

Do you feel low in the winter months? Lack of sunshine and shorter daylight hours can lead to lethargy and a general feeling of being slightly below par!

Here are a few things you can do to help....

Try to exercise daily. A walk with a friend, weight training, or Yoga will all give not only the benefit of the exercise, but help put your life in a better perspective, and it has been proven that exercise actually elevates your mood.

Make sure you are having sufficient rest - you may need more than usual at this time.

Deep breathing, meditation or a soothing bath with essential oils of Lavender and Jasmine I find are all wonderful "mood busters".

Herbs and supplements such as St. John's Wort, SAMe, Gingko Biloba, and Ginseng can be a great benefit, but do consult your Health Care Practitioner if you are considering beginning a course with any mood elevators.

And remember, spring is only just around the corner!

Life's Little Secrets No. 26

2009-06-13T19:28:00.000-07:00

Rainbows!

When you see a rainbow or think of rainbows what do they bring to mind?

My view of a rainbow is a new beginning, a promise of better things to come, brighter days, a more positive state of mind.

Let this wonderful gift of nature impregnate into your inner self, to bring about a lifting of your spirits and a new outlook for the future!

And don't forget to make a wish!

Sleeplessness!

2009-06-07T22:15:00.000-07:00

How many of us suffer or have suffered from lack of sleep due to stress, anxiety, lifestyle (late nights), hormone imbalances, or many other causes?

Nothing can be so frustrating as lying in bed with countless thoughts whirling through your mind or waking at 4 or 5am unable to fall back to sleep!

Here are a few helpful strategies which I have found to be of great benefit during times when I have suffered from this disturbing situation.

1. Add a few drops of lavender essential oil on your pillow. Lavender is a potent oil for relaxation and is calming to your mind.

2. Try a cup of chamomile tea before bed.

3. Avoid caffeine and alcohol during the evening, as they are stimulants.

4. Use Lifewave Silent Nights non-transdermal patches which utilize new technology to gently stimulate acupuncture points, improving the flow of energy in the body for significant sleep improvement. They really work!

Attitude!

2009-05-28T22:48:00.000-07:00

I find that affirmations are so powerful in life to motivate, enliven and manifest a new way of thinking each and every day. When repeated throughout your day affirmations will become impregnated within your being and will make a huge difference to your outlook and demeanor.

Here is one I have composed and used on a regular basis especially when I need a boost!

"Today I will change my attitude from indifference to love,
From apathy to enthusiasm,
And from anxiety to calm."

Try it and see, or make one (or several) of your own!

Help For Your Stress!

2009-05-21T22:03:00.000-07:00

Most of us suffer from excessive stress at some point in our lives, and if it is not addressed in a positive way it can become out of control, and lead to other more serious conditions.

One very successful way to help is to adopt a pet. Pets are wonderful companions, great to chat to especially if you live alone, they never judge or criticize your decisions or lifestyle, and give you their undivided attention, loyalty and unconditional love.

If you live in an apartment you may consider birds such as budgerigars or finches. One friend of mine gains immense joy, and calming relief from her tropical fish.

In these challenging financial times a pet may be the answer for your stress, and they needn't cost the earth to maintain!

A Pain In The Neck!

2009-05-09T18:37:00.000-07:00

What are some of the causes of neck pain? Here are some of the main culprits.

1. Carrying heavy loads
2. Sports injuries
3. Over exercising
4. Stress
5. Sleeping in an awkward position

Natural pain relief can be as effective as the pharmaceutical alternatives.
Try gentle exercise such as stretching, Yoga or Tai Chi to strengthen your neck muscles. (Do consult your Health Practitioner first)

Heat packs alternated with cold packs will help inflammation.
Other natural anti-inflammatory helpers are Turmeric and Meadowsweet, which are also excellent for arthritic pain.

I have found great relief from back pain due to an injury with Icewave pain patches, an exclusive innovation for pain relief using new technology to gently stimulate acupuncture points. (without the needles!) It really works!

Mid-Life Wellness Tips

2009-05-02T21:44:00.000-07:00

Mid life can be a difficult time for both men and women, decreasing energy levels may plague you, and some indications of forthcoming health challenges can appear.
Here are the four most vital things to address the mid-life miseries!

1. Diet: Good nutrition is essential at this time, maybe even more so than at any other time of our lives. Follow a balanced diet which includes soy, (miso, tempeh, soy beans), fish (for omega 3), a handful of nuts and seeds each day, five servings of vegetables, and two of fruit, and add a little baked organic chicken once a week.

3. Exercise: try for 30 minutes each day where possible, it will help lift your mood, increase heart health and actually give you more energy, but do something you enjoy, a brisk walk with a friend, swimming, or cycling are good options. Note; if you haven't exercised in a while start off with less and consult your health Practitioner.

3. Manage stress: with meditation, yoga, or Tai Chi. stress depletes your energy levels and can exhaust your adrenal glands.

4. Finally avoid (or cut down) alcohol, caffeine, sugar, processed foods and salt.

If this all sounds too hard consider the benefits, a healthy mind and body to take you into the "golden age" of your 60's and 70's!!

Life's Little Secrets No. 25

2009-04-23T19:38:00.000-07:00

Random Acts Of Kindness

Random acts of kindness (or being kind for no reason,) not only help others but also help you to feel better, lift your mood, and make you feel life is worthwhile.

Try some of these today:

Help an elderly person with their shopping.
Buy flowers for a friend who is feeling down.
Let someone stand before you in a queue.
Offer to mind a neighbour's children while they take a break.
Write an encouraging letter to a young person about to take an exam.

Watch how you experience ever increasing peace and wellbeing when you perform acts of kindness every day.

Detoxify The Easy Way!

2009-04-16T01:19:00.000-07:00

Detoxing can be easy. Try these few guidelines and feel the difference in your energy levels, your clarity of mind, and general wellbeing.

1. Eat fresh organic wholefoods, non processed.

2.Exercise - yes - exercise! Even when you feel too tired to even lift a finger exercise will give renewed energy.

3. Don't smoke.

4. Drink pure alkaline water.

5. Buy a shower filter to eliminate toxic chlorine which is absorbed into your body.

6. Use natural cleaning products.

7. Try to avoid pharmaceutical drugs, substitute with herbal remedies.

8. Avoid or cut down on alcohol.

9. Use natural deodorants, hair products and cosmetics.

10. Think positive thoughts, meditate, and find some time for you every day.

Life's Pleasures

2009-04-04T21:32:00.000-07:00

In times such as we are experiencing worldwide at present, it is sometimes easy to forget that there are many simple pleasures in life which are totally free and can impart more joy than the costly treasures we crave.

To watch dolphins at play
To hear a child's laughter
To catch the exquisite perfume of the first jasmine of spring
To touch a kitten's soft fur
To view with wonder the vast array of stars on a clear night
These are some of life's greatest pleasures.

How To Create Great Tasting Vegetables.

2009-03-28T20:03:00.000-07:00

Do you hate your vegs. and find them boring even though you know how good they are for you?

Make them more interesting, nutritious and tasty by mixing olive oil (preferably organic extra virgin) with herbs like oregano or chopped basil and drizzle the mix over them.

My favourite is also to add a little lemon juice and alternate with chopped continental parsley - just delicious!

Mantra Magic!

2009-03-21T17:55:00.000-07:00

What is a Mantra?

A Mantra is a word or phrase which when repeated can bring peace and stillness to your mind and multiple benefits to your body.

I use Mantras all the time, at any time of day. It is a very powerful tool to help with any stress or anxiety I might experience, or for an ongoing worry that just keeps returning from time to time, or to delete unwanted thoughts, and to help with my concentration.

How to choose your Mantra.
Use a phrase that has meaning for you, it may be religious, spiritual or a calming word like "peace" or "I am peaceful", or "I am focused"
One of my favourites that I use frequently is "I breathe in love, peace and harmony,I breathe out stress and anxiety".

When you repeat your Mantra often you will find that you begin to feel and think exactly as the words you use. Your mind adjusts to this new vibration.

Have fun with experimenting and finding the right Mantra for you.

Find Happiness Every Day

2009-03-13T21:35:00.000-07:00

What is happiness? Well in these times of increasing worldwide financial insecurity we may think that happiness is not attainable!

When practiced frequently these ideas will help to overcome your fears, stress and anxiety and lead you into a place of greater calm.

1. Watch a funny DVD or video, laughter is one of the best mood lifters around.

2. Go into a florist (you don't need to buy) or a park and enjoy and appreciate the abundance of flowers, their perfume and beauty will give you an instant lift.

3. Exercise in the fresh air with a friend, I have found that even if I feel too tired, when I start, I soon feel invigorated and refreshed.

4. Meditate; find a quiet space, sit or lie and just relax, think uplifting thoughts of gratitude for all the positive elements in your life, food, clothing, a place to live and add many more as they come into your mind.

5. Help someone, maybe a friend or neighbour or even someone on the street. This act or a few kind words will benefit you as much as it does the receiver.

6. Play some of your favourite music, sing and dance, really dance - with joy and wellbeing.

The Multiple Benefits Of Celery

2009-03-07T18:44:00.000-08:00

Many of us look upon celery as a not very interesting or inspiring vegetable, when in actual fact it is an herb and is documented as one of the oldest herbs used by humanity.

Try it as a snack with a hommus dip, it's also delicious in salads and soups, and adds extra flavour and nutrition to stews!

But did you know that it is also extremely valuable for the relief of inflammation related to pain associated with arthritis and gout, as a diuretic, to ease flatulence, and also to aid digestion. Quite an impressive list!

Note: Another important property of celery (especially for those of us who are watching our weight) is that it contains so few calories that digesting it uses more energy than it provides!

So use celery with gay abandon throughout the year!

Life's Little Secrets No. 24

2009-02-28T16:45:00.000-08:00

The Secret of Inner Peace

To know that you have done better than your best in your life, both in your work, your relationships, and in connecting with the earth and your spiritual self, and when all this is done in the spirit of love.

The Importance Of Vitamin D

2009-02-21T14:52:00.000-08:00

We need Vitamin D to help keep our bones strong, but did you know that this vitamin may also help to protect your brain from mental decline?

As we age our bodies have more difficulty in producing vitamin D, of which sunshine is the best source.

Try for a little time in the sun every day, 10 to 15 minutes is sufficient in summer before 11am or after 3pm (when the sun is not so fierce), and a little longer in winter months.

If this isn't possible for you, take a good quality Cod liver oil supplement, also eat salmon, mackerel, and eggs which are all good sources.

Happy Valentine's Day!

2009-02-13T19:47:00.000-08:00

Today is the day when Love is everyone's major focus! But why not make every day a day for giving unconditional love to everyone you meet?

Even a smile will brighten someone's day, a kind word or a thoughtful deed may positively affect someone's life more than you will ever know. We are all on our own journey through life and these seemingly small gifts may well turn someone's life around.

Oils For health And Beauty

2009-02-07T16:49:00.000-08:00

I am a great advocate of natural oils,here a few of my favorites which will enhance your inner health as well as soften and improve the texture of your skin.

Olive Oil. Choose extra virgin where possible. Olive oil is great for adding to salads and vegetable dishes,it contains not only Omega 3 and 6, but also Vitamin E and Polyphenols.

Flaxseed oil is high in Omega 3 and has great anti-inflammatory properties which help conditions such as asthma, arthritis, and eczema.

Wheatgerm Oil is a very nutrient rich oil and is excellent for mature or dry and dehydrated skin, and is also great to use on salads or stir fry vegetables.

Share Your Gifts

2009-01-30T20:16:00.000-08:00

This year has begun with so much "doom and gloom" with the global financial crisis, wars and unrest, as well as the ever growing environmental concerns and climate change!

It would be easy to sink into a feeling of hopelessness and despair, but every individual has something good to give to the planet.

Value the gifts and talents you have been given, however small they may seem for they are precious. Share them every day with as many people as you can, for in doing so you will yourself feel uplifted and revitalized: cherish each moment of your life for that moment will never return.

Increase Your Resistance To Disease With Alkaline Water

2009-01-23T20:01:00.000-08:00

Did you know that an acid - alkaline imbalance in your body can lead to depression and increased stress, and over long periods to more serious diseases such as arthritis, digestive problems and even cancer?

Most western diets contain processed foods, meats, cordials and many other acid producing foods. So how can we help prevent this acidity in our bodies?

Firstly, eat more vegetables and fruits, but most importantly drink about 1 to 2 litres of alkaline water daily, and feel the benefits of increased health and vitality.

Life's Little Secrets No. 23

2009-01-09T20:28:00.000-08:00

Find Your Inner Child

I was asked recently "what is the most important thing in our lives?"
Without a doubt love tops my list, but childlike happiness comes a close second!

Have you ever watched a child on a cold windy day spread their arms and run with joy and laughter, or when confronted with rain puddles run into them to splash and play, or toss fallen leaves in the air?

Find your happiness in little things, and see life with joy through the eyes of a child.

Happy New Year

2009-01-01T16:40:00.000-08:00

As we enter a brand New Year I like to look back at the things from the previous year which really stand out in my mind. To note the happy moments, and importantly to assess the things I have learned, and store them in the "Treasure Chest" in my mind, where I can refer to them whenever the need arises. Even better you may wish to actually record them in your journal along with your good resolutions for the coming year.

May 2009 see all your dreams and goals fulfilled.

I wish you a very Happy and Healthy New Year.

Christmas Wishes

2008-12-13T19:31:00.000-08:00

Well, due to a debilitating back injury I have been unable to do any blogging for a while.

However look forward to regular health updates in the New Year, and my new look website which will be up soon, and bursting with new products, services and
informative articles.

My Christmas wish for you:-

May your days be filled with happiness
Your heart with laughter
And your life with love

Have a Happy and Healthy Christmas

Winter Walks

2008-05-26T01:03:00.000-07:00

What better on a crisp winter morning than a brisk walk!
It will not only awaken your senses for the day ahead but will also clear your lungs and fill your body with oxegenated fresh air, (Try to choose a park or beach to avoid traffic fumes)

Walking with your partner or a friend can double the pleasure and help you both to avoid problems such as weight gain, stroke and heart disease, and increase your fitness and wellbeing.

Life's Little Secrets No. 22

2008-05-16T23:28:00.000-07:00

Compliment Someone Every Day!

If you pay someone a compliment, whether it be a family member, a friend, or a total stranger it will not only make their day, it will also give you a glow of happiness to see the boost you have given to their self esteem.

Meditation For Relaxation

2008-04-26T23:56:00.000-07:00

There is nothing quite like Meditation to calm your mind, put you in touch with your inner self, and return you to a natural state of peace.

Just a few simple deep breaths can work wonders - but add an affirmation such as...
"I breathe in peace and calm,I breathe out anxiety and stress" will boost it's effectiveness. Listening to a guided meditation or joining a class or circle, and exchangeing your experiences with other like minded people can often help to put a new perspective on your life.

Tips For A Long And Healthy Life

2008-04-09T00:36:00.000-07:00

These few guidelines will, I believe, help to extend your lifespan. They may not be the ones which are most well known, but they certainly seem to make sense.

1. Keep your sense of humour alive.

2. Let go of stress

3. Eat fish at least twice a week, and take cod liver oil for it's Omega 3.

4. Stay active in mind and body.

5. Exercise moderation in all things.

6. Consume organic food wherever possible.

Flowers And Stress

2008-03-29T00:06:00.000-07:00

Such is the calming effect of having flowers around them that people in all walks of life, whether they are young or mature in age are experiencing a noticeable fall in their levels of stress, which in turn enables better concentration and more profitable decisions to be made.

So keep some flowers on your desk at work, or in your living area at home.

Enjoying their beauty and their fragrance will also add extra joy to your day.

Life's Little Secrets No. 21

2008-03-11T00:10:00.000-07:00

Begin your day with just a few moments to relax and reflect with calm and harmonious thoughts, and you will find that as the day progresses this serenity and balance will remain with you, and will carry you through whatever trials the day may bring.

Are You Exhausted By Mid-Afternoon?

2008-02-24T22:25:00.000-08:00

Mid-afternoon energy depletion is a common complaint, suffered by many of us either consistantly or from time to time.

How to avoid it? Try for a walk in the fresh air at lunchtime, you will be amazed at the additional energy it will generate. Eat a lunch which contains plenty of protein, and an afternoon snack of a handful of nuts (walnuts and almonds are a good choice as are pepitas and sunflower seeds). Add a banana or an apple and you will find yourself energised right through until your evening meal.

Inspiration!

2008-02-09T22:20:00.000-08:00

I would like to share this quote/affirmation with you, it has helped me through some difficult and stressful times recently, by recalling and repeating it's message.I hope it may also inspire you to live and work through any issues which may be holding you back.

"I am a child of the Universe.
As such I am entitled to be happy and fulfilled.
I claim this entitlement with joy and thanksgiving."

New Energies

2008-01-26T21:33:00.000-08:00

Did you know that 2008 is a number one year - a year of beginnings, excitement, expansion and positive change.

Draw on these powerful energies and boost your personal energy with good nutrition and exercise to increase your enthusiasm and and wellbeing.

Take advantage of new opportunities as they present themselves. Success and happiness are sure to follow!

Summer Detox

2008-01-12T21:33:00.000-08:00

The Christmas and New Year festivities are just a memory, and you may be feeling somewhat sluggish, lacking in energy and experiencing that not quite well feeling.

Your digestion may be trying to tell you that it needs a beeak! Try a summer detox. What better time now the weather is warm to indulge in healthy salads,herbal teas and nutritious juices. One of my favourites is beetroot, celery and carrot with a little ginger, it is so refreshing and will help your liver, and bring a healthy glow to your skin.

Happy New Year!

2007-12-30T22:15:00.000-08:00

New Year Resolutions...most of us make them, but how many persevere throughout the year to reach our goals?

It will help to write them in a journal or on a note and attach it to the fridge, or somewhere you are able to see it every day.

Know in your heart that you can achieve your dreams if you continually work towards them.

May 2008 see all your hopes and wishes fulfilled. I wish you a very Happy and Healthy New Year.

Christmas Wishes

2007-12-21T21:47:00.000-08:00

My Christmas wish for you:-

May your days be filled with happiness
Your heart with laughter
And your life with love.

I wish you a very Happy and Healthy Christmas.

Life's Little Secrets No. 20

2007-12-09T23:06:00.000-08:00

Christmas is all about giving, but what about the rest of the year?

Give a little hope, comfort and joy to someone every day, and love and joy will surely come back to you.

More Benefits Of Water

2007-11-24T22:24:00.000-08:00

Did you know that women who consume six to eight glasses of water a day reduce their risk of dying from a heart attack by over 40%, and for men the risk reduction is about 55% !!

So - go for nature's nectar - especially now, as summer approaches and the temperatures are set to soar. Tip... add a slice of lemon for extra tang and the added benefit of a vitamin C hit!

Check my website for more water benefits.

Positive Stress

2007-11-08T22:21:00.001-08:00

We may not believe it but there is such a thing as positive stress. Without it we would not be motivated to get out of bed in the morning. This stimulation will spur us on to achieve great things.

Any athlete, writer, artist or indeed anyone who has risen to greatness would not have done so without the motivation of positive stress.

So learn to accept your positive stress levels - feel energised and enjoy the feeling of wellbeing, but be prepared to keep your stress levels under control with an optimistic outlook and find some "you" time for reading, meditation, yoga or even a quiet walk in nature - your body, mind and spirit will thank you.

Enjoy The Moment

2007-10-22T01:01:00.000-07:00

So many of us spend our waking hours planning for tomorrow, next week, next year, or recalling the past...past mistakes or regrets.

Learn to live in the moment and savour each one, for it will never come again.
Enjoy the sights, the sounds and the people who surround you, and generate an "attitude of gratitude" every day. As a result each moment will take on a whole new meaning and a new peace and tranquility will enter your life.

Life's Little Secrets No. 19

2007-10-04T00:53:00.000-07:00

Life can bring disappointments.

Look upon each setback as an opportunity to learn patience, a will to persevere and a sense of calm determination.

Be assured it will bring a new joy and satisfaction, and a lightening of your heart, mind and spirit.

Eating For Health And Longevity

2007-09-22T01:08:00.000-07:00

We all want to live a long and healthy life, but there a few rules we need to be aware of to help make this happen!

1. Try not to overeat, eating sparingly, and and dividing your meals into five or even six small meals during the day will benefit your digestive system and your wellbeing.

2. Eat good, nutritious food

3. Eat raw food as much as possible, and consume vegetable and fruit juices every day.

4. Eat only good fats, supplement with flaxseed, olive and fish oils.

5. Enjoy life, laugh a lot, and give and receive pure, unconditional love each and every day.

Ageing: Retaining Your Sense Of Smell

2007-09-03T00:25:00.000-07:00

As we grow older our bodies cannot digest food as efficiently, which can result in the absorbtion of fewer nutrients.

Deficiency in zinc may be the cause of a declining sense of smell, one of the most important (and enjoyable) senses.

Try 15mg of zinc a day for women (men should take 20-30mg.) and continue to enjoy the perfume of spring flowers, newly mown grass and the aroma of freshly brewed coffee, amongst a myriad of other favourites!

The Joys Of Winter

2007-08-19T00:26:00.000-07:00

Very few of us, least of all myself, enjoy the lower temperatures, and cold winds of winter, but there are nevertheless some compensations which can (almost) make up for the lack of the warmth of spring days to come.

A brisk walk, a warm cosy fire, and a long luxurious bath, are a few of my favourite winter indulgences.

I like to transform my bath by adding 3 drops of each of these calming essential oils: basil, mint and rosemary whilst the water is running, then relax for 20 minutes. Pure heaven!

Life's Little Secrets No. 18

2007-07-24T00:59:00.000-07:00

I recently came across this Recipe For Happiness, and loved it so much, hope you do too!

2 heaped cups of patience
1 heartful of love
2 handfuls of generosity
1 headful of understanding
and a dash of humour.

Sprinkle with kindness, add plenty of faith and mix well.
Spread over the period of your lifetime, and serve to everyone you meet.

Cancer Risk Prevention

2007-07-15T01:05:00.000-07:00

Did you know that drinking several glasses of filtered, alkaline water every day has been found to reduce the risk of colon and bladder cancer by 50%?

Check this link for other great benefits of consuming water.

Winter Help For Tired Eyes

2007-06-30T00:54:00.000-07:00

During the cold days of winter we tend to spend more time sitting in front of a cosy fire watching T.V. or at the computer, and our eyes can become over tired and strained.

Try this quick fix. With the forefinger of each hand, press on the inside corner of your eyes, (at the side of your nose) for 30 seconds. This will also eliminate tension from your face and calm emotional stress.