How To Gain A Flatter Stomach With Self-Massage

I would like to recommend a quick and easy self massage that will not only help decrease the fat around your stomach area, but also improve your digestive process, and ease constipation and nausea.

I can vouch that this really works, as I have been practicing this for the past 3 weeks and am already noticing an improvement.

You can do this massage in the morning before you rise (it will also help relax and centre you for the coming day) and again before you sleep.

Make sure your hands are warm by rubbing them together for a few seconds (this also increases your healing energy.)

With one hand (whichever feels right for you) begin at your navel and massage slowly yet firmly outwards in ever widening circles to cover the area from your pubic bone to below your lower ribs. Continue massaging for approximately 2 to 3 minutes repeating the circles. And that's it!

Note: Use a little massage oil such as Sweet Almond oil for this massage.

Enjoy your new flatter stomach and improved sense of wellbeing by the time summer arrives (if you live in the Northern hemisphere).

This technique originates in ancient China, and is recommended for most people, but do check with your health practitioner before you begin this or any self help regime.