Help For Your Heart
Did you know that 1 in 3 women over the age of 40 have a high risk of developing heart problems? And the risk increases as you approach the post-menopausal years!
Help your heart and your overall health by:-
1.Avoiding excessive stress. Help your stress levels by learning about Stress Management, or try yoga, meditation, or indulge in a relaxing massage.
2. Exercise- try for 30 minutes at least 3 times a week. Walking or swimming are both excellent.
3. Maintain a healthy weight.
4. Eat a healthy diet- keep your arteries clear by reducing saturated fats, and be sure to have regular cholesterol checks.
5. Get enough sleep. Magnopro Pulsed Magnetic Therapy is wonderful to help you relax, and encourages a restful nights sleep.
6. And finally, but of major importance, stop smoking and limit your alcohol consumption.
Help your heart and your overall health by:-
1.Avoiding excessive stress. Help your stress levels by learning about Stress Management, or try yoga, meditation, or indulge in a relaxing massage.
2. Exercise- try for 30 minutes at least 3 times a week. Walking or swimming are both excellent.
3. Maintain a healthy weight.
4. Eat a healthy diet- keep your arteries clear by reducing saturated fats, and be sure to have regular cholesterol checks.
5. Get enough sleep. Magnopro Pulsed Magnetic Therapy is wonderful to help you relax, and encourages a restful nights sleep.
6. And finally, but of major importance, stop smoking and limit your alcohol consumption.
posted by Diana at 10:40 PM
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