Foods To Help Your Memory

As we mature our memories can become less than co-operative in retaining and accessing the information we need.

Forgetfulness can also be the result of too much stress, as can clumsiness.

Eat more oily fish (salmon and sardines are great). Most nuts and seeds contain vitamin E, which helps to feed your brain. The best are walnuts, almonds, and sunflower seeds. The herbs Brahmi and Gingko may also give your memory a boost.

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