Grounding And Stress

As a young child I spent much of my free time outside in Nature, most often with bare feet which met with my Mother's disapproval on wet and muddy days !!

My time thus spent was when I felt at my best carefree self, happy and contented. However it wasn't until many years later that I discovered why.

My contact with the Earth was actually "earthing me" thus enabling electrons from Mother Earth to dissipate stress and free radicals, reducing inflammation in my body, boosting good health and a positive attitude.

So try as often as you can for at least 30 minutes walking barefoot, standing or sitting, or a combination of all three will work perfectly, and feel your stress melt away.