Memory Enemies

How often do we say, "I know this name so well, (for example, street, town, person, etc.)  but at present it just escapes me"

Sometimes especially as we grow older, or have been under stress our memories lack the clarity we desire for our work and social exchanges.

So how can we prevent excessive memory loss?

Correct diet and consuming nutritious organic natural foods is of course of major importance, but lack of exercise can vastly deplete our ability to recall even the most basic information as it inhibits the blood flow to the brain.

Dehydration, and shallow breathing are also much to blame, firstly because our brains comprise of approximately 78% water, and secondly the brain needs oxygen to function at it's best, if we breathe using only a small percent of our lung capacity our brain isn't receiving sufficient of this vital element.

We are all susceptible at different times in our lives to one or all these "memory enemies,"

So keep your brain in top working order by remembering  the "memory enemies" and working on the strategies to defeat them.