The Winter Blues

Many of my clients have found that the darker days of winter can trigger a low mood which in turn can lead to depression if it's not recognised and addressed promptly.

Try to expose yourself to as much light as possible at this time. Flood your room with light as soon as you wake, and a brisk walk at lunchtime (even on a dull day) can lift your spirits. Exercise is a great mood lifter, and has a multitude of additional benefits. Check this article on my website for great tips.