Mantra Magic!

What is a Mantra?

A Mantra is a word or phrase which when repeated can bring peace and stillness to your mind and multiple benefits to your body.

I use Mantras all the time, at any time of day. It is a very powerful tool to help with any stress or anxiety I might experience, or for an ongoing worry that just keeps returning from time to time, or to delete unwanted thoughts, and to help with my concentration.

How to choose your Mantra.
Use a phrase that has meaning for you, it may be religious, spiritual or a calming word like "peace" or "I am peaceful", or "I am focused"
One of my favourites that I use frequently is "I breathe in love, peace and harmony,I breathe out stress and anxiety".

When you repeat your Mantra often you will find that you begin to feel and think exactly as the words you use. Your mind adjusts to this new vibration.

Have fun with experimenting and finding the right Mantra for you.