Oils For health And Beauty

I am a great advocate of natural oils,here a few of my favorites which will enhance your inner health as well as soften and improve the texture of your skin.

Olive Oil. Choose extra virgin where possible. Olive oil is great for adding to salads and vegetable dishes,it contains not only Omega 3 and 6, but also Vitamin E and Polyphenols.

Flaxseed oil is high in Omega 3 and has great anti-inflammatory properties which help conditions such as asthma, arthritis, and eczema.

Wheatgerm Oil is a very nutrient rich oil and is excellent for mature or dry and dehydrated skin, and is also great to use on salads or stir fry vegetables.