Detoxify The Easy Way!

Detoxing can be easy. Try these few guidelines and feel the difference in your energy levels, your clarity of mind, and general wellbeing.

1. Eat fresh organic wholefoods, non processed.

2.Exercise - yes - exercise! Even when you feel too tired to even lift a finger exercise will give renewed energy.

3. Don't smoke.

4. Drink pure alkaline water.

5. Buy a shower filter to eliminate toxic chlorine which is absorbed into your body.

6. Use natural cleaning products.

7. Try to avoid pharmaceutical drugs, substitute with herbal remedies.

8. Avoid or cut down on alcohol.

9. Use natural deodorants, hair products and cosmetics.

10. Think positive thoughts, meditate, and find some time for you every day.