Laughter!

Whilst enjoying a lunch with friends last week I became aware of how much laughter we generated amongst ourselves, and realized how important laughter is in our lives.

The statistics show that a young child laughs about 300 times a day, and adults only approximately 17 times!

Laughter has so many benefits: it is a great stress reliever, it lowers blood pressure, and also stimulates your immune system, is a proven disease fighter, and is a great form of internal exercise: muscles become active and arms,legs and stomach receive a mini workout.

So...enjoy life, laugh at every opportunity, and become a happier, as well as a healthier person, and remember it's impossible to overdose on it!!

For more information on health and exercise click here.