Hints for a long and healthy life

7 things to do every day to help extend your life

1. Drink a glass of fresh juice (click here for juicing information )
2. Exercise for 30 minutes
3. Eat salads and raw vegetables
4. Enjoy a little sunshine
5. Take a vitamin and mineral capsule
6. Relax for at least 30 minutes (Try my Meditation CD)
7. And lastly make sure laughter frequently punctuates your day. It will reduce
your stress and boost your immune system