Happiness

What is happiness? You can compare it to a butterfly. Watch it as it feeds amongst the flowers: reach out to touch it - then it is gone.

But it doesn't have to be so elusive. If we take each day and what it brings with joy and gratitude and seek to draw our strength and happiness from each moment and each new experience, then our lives will indeed be fulfilled and enriched beyond measure.

Try meditation to help restore your mind to it's natural relaxed state of true happiness.