Eating For Health And Longevity

We all want to live a long and healthy life, but there a few rules we need to be aware of to help make this happen!

1. Try not to overeat, eating sparingly, and and dividing your meals into five or even six small meals during the day will benefit your digestive system and your wellbeing.

2. Eat good, nutritious food

3. Eat raw food as much as possible, and consume vegetable and fruit juices every day.

4. Eat only good fats, supplement with flaxseed, olive and fish oils.

5. Enjoy life, laugh a lot, and give and receive pure, unconditional love each and every day.