Meditation For Relaxation
There is nothing quite like Meditation to calm your mind, put you in touch with your inner self, and return you to a natural state of peace.
Just a few simple deep breaths can work wonders - but add an affirmation such as...
"I breathe in peace and calm,I breathe out anxiety and stress" will boost it's effectiveness. Listening to a guided meditation or joining a class or circle, and exchangeing your experiences with other like minded people can often help to put a new perspective on your life.
Just a few simple deep breaths can work wonders - but add an affirmation such as...
"I breathe in peace and calm,I breathe out anxiety and stress" will boost it's effectiveness. Listening to a guided meditation or joining a class or circle, and exchangeing your experiences with other like minded people can often help to put a new perspective on your life.
posted by Diana at 11:56 PM
1 Comments:
Diana,
Excellent point in regards to finding inner peace, feeling better and reducing stress. I'd like to invite your readers to relax and "Feel Good Instantly" on my free website: http://FeelGoodInstantly.com
There are several guided meditations with music in the background that folks can listen to and enjoy. And. the best part is, it doesn't cost a dime to use it.
Have a look when you get a moment.
Live in Joy!
Ed
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