Tips For A Long And Healthy Life

These few guidelines will, I believe, help to extend your lifespan. They may not be the ones which are most well known, but they certainly seem to make sense.

1. Keep your sense of humour alive.

2. Let go of stress

3. Eat fish at least twice a week, and take cod liver oil for it's Omega 3.

4. Stay active in mind and body.

5. Exercise moderation in all things.

6. Consume organic food wherever possible.