Stress And The Festive Season

As we approach the busiest time of the year - the festive season, it is so easy to become overwhelmed by the pressure of extra work, socializing (yes even this can be stressful!), shopping, and the million other tasks which seem to present themselves.

Here are some stress helpers to ease you through until after the New Year celebrations.

1. Supplement with B group vitamins and Magnesium. Magnesium is excellent for relaxing muscles.

2. Even when you are busy, finding 10 minutes to relax can be a life saver. Close your eyes and take a deep breath, slowly release and repeat this several times and feel your mind clear and your vision sharpen. Drawing this extra oxygen into your body will give much needed energy and vitality.

3. Indulge in a relaxing bath with a few drops of calming Lavender or Geranium essential oils at the end of the day to prepare you for a deep restful, restoring sleep.

These simple strategies will help you sail through the festive season and emerge into 2010 without feeling drained and exhausted.