Sleep, The Less Known Anti-Ageing Secret

We all want to stay fit and healthy into our mature years, and a nutritious diet, sufficient exercise and regular detox diets are regularly advocated and promoted by the media, but did you know that a good night's sleep is equally important for your health and wellbeing.

Everyone's needs vary, but a good guide is from 7 to 9 hours of deep, restful sleep.
Without the "deep,restful" bit we can become irritable, lacking in motivation, restless and suffer from constant fatigue, thereby challenging our body's immune system and increasing risk of illness.

There are many options to enhance sleep quality, but I have found Lifewave Silent Nights patches to be one of the most effective natural products that I have tried.

Not only do I wake refreshed but there are no drowsy after effects, and I feel the ongoing benefit of alertness throughout the day.