The Importance Of A Good Breakfast

Eating a good breakfast, especially at this time of the year when we are so busy, can be a challenge!
How many of us skip breakfast altogether? I admit to having done so on occasion, but for many of us it is a regular habit.

Did you know that as well as risking that mid - morning energy crisis, restlessness and junk food craving, your brain will have difficulty in functioning at it's optimal level, and you may experience lack of concentration and "brain fog".

Our bodies need a "kick start" in the morning after "fasting" all night, and essential nutrients in foods such as oats, quinoa, fruits (such as bananas, strawberries, and pears), wholegrain bread and organic free range eggs help to keep your system strong and full of energy.

So start your day with a nutritious breakfast every day and feel the difference.