Hints For Your Health, Vitality And Wellbeing

Most health gurus tell us that a good diet and sufficient exercise are the most important things to target for your health, (which of course they are), but maintaining your intake of fluids is of equal importance.

We can live for up to a month without food, but only a few days without water!

So try to consume about eight glasses of filtered alkaline water each day for a clear skin, sustained energy levels, and to help clear your body of toxins.

Your body will thank you with ongoing good health and vitality.