Tuesday, December 29, 2009

Happy New Year!

New Year resolutions! Most of us make them, or think that they should at least try to make one!
But how many people manage to keep the resolutions they make for the coming year, or even for a month?

One reason could be that they are unattainable, setting too high an expectation on oneself can result in a negative outcome, in other words, we just give up, it's all too hard.

It can help to write down your hopes, dreams and aspirations for 2010, and to review them frequently (even update them when necessary!) the outcome will then be far more positive and you won't feel the downside of having not reached your own expectations.

May 2010 see all your hopes and dreams come true.

I wish you a very Happy and Healthy New year.

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