Perfect Health In Today's World

I am a strong believer in "making our food our medicine" but these days much of our food including fresh fruit and vegetables is contaminated by pesticides and fungicides, and is lacking the nutrients our bodies need due to soils which have been over-used and stripped of their natural goodness.

A few of the supplements I recommend to keep your body and mind in good health are:

A "green" powder, either Spirulina, Chlorella, or Barley Grass (for inner cleanliness and to help detoxification), calcium and magnesium (for bone health), a probiotic (for intestinal health), fish oil capsules (for heart and brain), and lastly Vitamin D.
So much has been written about the sunshine vitamin recently and it's importance is becoming widely recognized, not only for assisting calcium absorption and bone strength but it has also been shown to help reduce the symptoms of depression, and other benefits are still being researched.