Fatigue

The statistics show that a large percentage of the population suffer with fatigue at some point in their lives.As we grow older our energy levels decrease, and this can be due to several things: too little sleep, anxiety, medications, diet, etc.

How can we combat this tiredness? There are a multitude of choices, among which are meditation, yoga, tai chi, and would you believe... exercise!

To help restore your sleeping patterns try Herbal Rest and Relax.