Winter Water!

As winter tightens it's grip (here in the Southern Hemisphere) we retreat indoors and consume warming foods such as soups, casseroles and hot drinks, favourites like tea and coffee.

But even during cold weather we need water. Why, because our bodies are approximately 90% water, and we soon become dehydrated without it.

Alkaline water has added health benefits which can help to counteract the effect of a diet consisting of mainly acidic foods and beverages.

So try to drink a minimum of six glasses every day.
Tip: For a flavour sensation add a slice of lemon or lime to a glass of warm water. Enjoy!