Life's Little secrets No. 6

"One day at a time-this is enough. Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come.
Live in the present and make it so beautiful that it will be worth remembering."

Ida Scott Taylor
1820-1915, author.

See my website for some helpful lifestyle suggestions
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Life's Little Secrets No. 5

Learn to laugh at the absurdities of life, and at yourself. Listen to a child.
Children laugh up to 300 times a day, while adults only around 15 times.
It's a great stress buster, facial and muscle exerciser, and an all round beauty enhancer!!
See my website article "Lifestyle Suggestions" at http://www.menopauseandbeyond.com/articles.html