Sunday, February 27, 2005

Help For Your Heart

Did you know that 1 in 3 women over the age of 40 have a high risk of developing heart problems? And the risk increases as you approach the post-menopausal years!

Help your heart and your overall health by:-

1.Avoiding excessive stress. Help your stress levels by learning about Stress Management, or try yoga, meditation, or indulge in a relaxing massage.

2. Exercise- try for 30 minutes at least 3 times a week. Walking or swimming are both excellent.

3. Maintain a healthy weight.

4. Eat a healthy diet- keep your arteries clear by reducing saturated fats, and be sure to have regular cholesterol checks.

5. Get enough sleep. Magnopro Pulsed Magnetic Therapy is wonderful to help you relax, and encourages a restful nights sleep.

6. And finally, but of major importance, stop smoking and limit your alcohol consumption.

Saturday, February 19, 2005

Release your fears and anxiety

We all experience fears and anxiety from time to time.
Try this short visualization to help release them.

1.Acknowledge the fear.
2.Imagine this fear is a caged bird.
3.Check it's colour, it's shape, and it's call or song.
4.Now open the cage and release the bird.
5.Watch it fly into the distance,and feel the fear and anxiety fly away eith it.

Try my meditation CD to help relax and rejuvenate.

Friday, February 18, 2005

Life's Little Secrets No.4

Life is all about change- this is part of it's excitement.
Face it without fear and embrace it!
One of my Mother's favourite sayings was "You never know what is around the next corner in life, it just may be something wonderful!"
How true, and what a really great philosophy this is!
Remember it and live by it every day- it will surely put a smile on your face and a spring in your step.

Thursday, February 10, 2005

Wellbeing with ionized water

Up until recently I have always thought that all filtered or bottled waters were equally as good. But several months ago I discovered Alkalife alkalizing drops, and have experienced great results. More energy, fewer sleep disturbances and an improved immune system.

However, I recently invested in a Jupiter Water Ionizer and my wellbeing has increased tenfold. My skin is softer, my blemishes are beginning to fade and my digestion is improved.

My clients are amazed at how sweet and palatable the water is.

I still have my Alkalife drops to use when I am travelling, but am overawed by the power of ionized water and I drink it every day.