Saturday, January 26, 2008

New Energies

Did you know that 2008 is a number one year - a year of beginnings, excitement, expansion and positive change.

Draw on these powerful energies and boost your personal energy with good nutrition and exercise to increase your enthusiasm and and wellbeing.

Take advantage of new opportunities as they present themselves. Success and happiness are sure to follow!

Saturday, January 12, 2008

Summer Detox

The Christmas and New Year festivities are just a memory, and you may be feeling somewhat sluggish, lacking in energy and experiencing that not quite well feeling.

Your digestion may be trying to tell you that it needs a beeak! Try a summer detox. What better time now the weather is warm to indulge in healthy salads,herbal teas and nutritious juices. One of my favourites is beetroot, celery and carrot with a little ginger, it is so refreshing and will help your liver, and bring a healthy glow to your skin.