Winter Walks

What better on a crisp winter morning than a brisk walk!
It will not only awaken your senses for the day ahead but will also clear your lungs and fill your body with oxegenated fresh air, (Try to choose a park or beach to avoid traffic fumes)

Walking with your partner or a friend can double the pleasure and help you both to avoid problems such as weight gain, stroke and heart disease, and increase your fitness and wellbeing.

Life's Little Secrets No. 22

Compliment Someone Every Day!

If you pay someone a compliment, whether it be a family member, a friend, or a total stranger it will not only make their day, it will also give you a glow of happiness to see the boost you have given to their self esteem.