Stress relief!

Try this visualisation for instant stress relief. Imagine as you breathe in you are breathing in love and peace, and as you exhale, breathe out stress and anxiety.

Repeat this exercise three or four times during the day, and feel the difference!

Life's Little Secrets No. 12

Live each day of your life, giving love, for it is not only the greatest power in the Universe, but the motivating factor for those whose confidence is at it lowest ebb.