Monday, December 12, 2005

A Happy and Peaceful Christmas

We all know that these last few weeks before Christmas can be a busy and stressful time, with preparations for the festive season, social functions and shopping for gifts for our loved ones often taking priority over self-nurturing.
At this time it is important to take a little time for ourselves to rest and rejuvenate.
Try Meditation, it has so many benefits, both physical, emotional and spiritual.
It can calm your mind, ease anxiety and bring you in closer touch with your inner self.
I wish you a very Happy and Healthy Christmas.

Saturday, December 03, 2005

Christmas - the spirit of love

So often we may underestimate the power of a smile, a kind word, a listening ear, a compliment, a loving touch, or any small act of caring; every one of which have the potential to make an enormous difference to someone's life.