Saturday, October 12, 2013

Positive Stress

We may not believe it but there is such a thing as positive stress. Without it we would not be motivated to get out of bed in the morning: this stimulation will spur us on to achieve great things.

Any athlete, writer, artist, or indeed anyone who has risen to great things would not have done so without the motivation of positive stress.

So learn to accept your positive stress levels - feel energized and enjoy the feeling of well-being, but be prepared to keep your stress levels under control with an optimistic outlook and find some "you" time for reading, meditation, yoga or a quiet walk in nature.