How To Gain A Flatter Stomach With Self-Massage

I would like to recommend a quick and easy self massage that will not only help decrease the fat around your stomach area, but also improve your digestive process, and ease constipation and nausea.

I can vouch that this really works, as I have been practicing this for the past 3 weeks and am already noticing an improvement.

You can do this massage in the morning before you rise (it will also help relax and centre you for the coming day) and again before you sleep.

Make sure your hands are warm by rubbing them together for a few seconds (this also increases your healing energy.)

With one hand (whichever feels right for you) begin at your navel and massage slowly yet firmly outwards in ever widening circles to cover the area from your pubic bone to below your lower ribs. Continue massaging for approximately 2 to 3 minutes repeating the circles. And that's it!

Note: Use a little massage oil such as Sweet Almond oil for this massage.

Enjoy your new flatter stomach and improved sense of wellbeing by the time summer arrives (if you live in the Northern hemisphere).

This technique originates in ancient China, and is recommended for most people, but do check with your health practitioner before you begin this or any self help regime.

A Spiritual Conspiracy

On the surface of the world right now there is war and violence and things seem dark. But calmly and quietly, at the same time, something else is happening underground.

An inner revolution is taking place and certain individuals are being called to a higher light.

It is a silent revolution.
From the inside out. From the ground up.

This is a Global operation. A Spiritual Conspiracy.

There are sleeper cells in every nation on the planet.

You won’t see us on the TV.
You won’t read about us in the newspaper.
You won’t hear about us on the radio.
We don’t seek any glory.
We don’t wear any uniform.
We come in all shapes and sizes, colours and styles.

Most of us work anonymously. We are quietly working behind the scenes in every country and culture of the world.

Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice. We go undercover. We remain behind the scenes.

It is of no concern to us who takes the final credit, but simply that the work gets done.

Occasionally we spot each other in the street. We give a quiet nod and continue on our way.

During the day many of us pretend we have normal jobs.

But behind the false storefront, at night, is where the real work takes a place.

Some call us the Conscious Army.

We are slowly creating a new world with the power of our minds and hearts. We follow, with passion and joy.

Our orders come from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs when no one is looking:

Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites ~ Blogs ~ Random acts of kindness…

We each express ourselves in our own unique ways, with our own unique gifts and talents.

Be the change you want to see in the world – That is the motto that fills our hearts.

We know it is the only way real transformation takes place.

We know that quietly and humbly we have the power of all the oceans combined.

Our work is slow and meticulous, like the formation of mountains. It is not even visible at first glance and yet with it, entire tectonic plates shall be moved in the centuries to come.

Love is the new religion of the 21st century.

You don’t have to be a highly educated person or have any exceptional knowledge to understand it. It comes from the intelligence of the heart.

Embedded in the timeless evolutionary pulse of all human beings.

Be the change you want to see in the world. Nobody else can do it for you.

We are now recruiting, perhaps you will join us, or already have.

All are welcome, the door is open



Poem edited from an essay by Brian Piergrossi

Quote Of The Week

"Visit Nature, be with Gaea, touch the earth, tell her you love her, listen to her, open your heart to her, share your energy with her, let her know you will help, and see whether she suggests anything to you.

She will renew you, and encourage you, and give you inspiration. For the earth's sake, and for our own, those times spent with nature are precious, valuable and necessary."


Excerpt from "Huna For The Earth" by Kapua Gregory

Life's Little Secrets No. 33

Moving Forward

This auspicious year of major change and illumination is a wonderful opportunity for us all to move forward in each area of our life, both physically, mentally, emotionally and spiritually: and to cast off the past and embrace new ideas, thoughts and ways of being.

How can we achieve this? Be continually aware, alert and open to the signs the Universe (Spirit, God) sends. Let your intuition,(guardian angels or guides) speak quietly as you relax or meditate and ask for guidance for the best path for you and you alone to follow.

You will not only succeed but will rejoice with gaining new insights, and knowledge to last a lifetime.