Saturday, July 30, 2005

Self Confidence

I have been looking at my own levels of self confidence during the past few days in the light of a forthcoming assignment, recording a health and beauty segment for a new TV show, and have appreciated the support of family and friends. Their encouragement has given me a huge boost to what may otherwise have been a daunting task.

Here are some tips to help when your confidence is low.

1. See each new situation as a challenge which you can happily meet.

2. Sit and stand tall and you will give the appearance of being a confident person.

3. Wear clothes that suit your figure type and colours which compliment your colouring. If you are happy about the way you look your confidence will increase beyond your highest expectations.

4. I have found that Feminine Herbal Complex will boost, balance, and support your wellbeing, and restore your equilibrium in times of stress and anxiety.

Saturday, July 16, 2005

Help, I'm putting on weight!

During the winter months we eat more filling foods to generate the energy we need to keep warm, and this is the time of year we may find we have gained a few unwanted kilos.

The good news is that there is help at hand with the GR Control Weight Management Programme. I have personally been trialling it, and am delighted with the way I look and feel, and have found it easy to incorporate into my lifestyle. On the programme you are taught how to lose weight and gain improved health for a lifetime, and also which foods are healthy and keep you looking and feeling your best.

Try it for yourself-you will never need to diet again! For more information see my website.