Saturday, February 24, 2007

Quote Of The Month

I have just stumbled upon this anonymous quote, it caught my eye and it certainly touched my heart.

"Many things will catch your eye, but only a few will catch your heart......PURSUE THOSE."

I hope you will find something that catches your heart, which will add wonder and excitement to each and every day.

Saturday, February 10, 2007

Aromatherapy and Stress

I have found that over a period of prolonged stress or anxiety that the calming properties of Lavender, along with the uplifting and antidepressant effect of Bergamot will combine as a potent way to dispel stress.

Carry a bottle of these combined essential oils with you and inhale whenever you need throughout the day.

When used in combination with ">guided meditation the effect will be multiplied many times over.