Saturday, September 22, 2007

Eating For Health And Longevity

We all want to live a long and healthy life, but there a few rules we need to be aware of to help make this happen!

1. Try not to overeat, eating sparingly, and and dividing your meals into five or even six small meals during the day will benefit your digestive system and your wellbeing.

2. Eat good, nutritious food

3. Eat raw food as much as possible, and consume vegetable and fruit juices every day.

4. Eat only good fats, supplement with flaxseed, olive and fish oils.

5. Enjoy life, laugh a lot, and give and receive pure, unconditional love each and every day.

Monday, September 03, 2007

Ageing: Retaining Your Sense Of Smell

As we grow older our bodies cannot digest food as efficiently, which can result in the absorbtion of fewer nutrients.

Deficiency in zinc may be the cause of a declining sense of smell, one of the most important (and enjoyable) senses.

Try 15mg of zinc a day for women (men should take 20-30mg.) and continue to enjoy the perfume of spring flowers, newly mown grass and the aroma of freshly brewed coffee, amongst a myriad of other favourites!