Sunday, February 24, 2008

Are You Exhausted By Mid-Afternoon?

Mid-afternoon energy depletion is a common complaint, suffered by many of us either consistantly or from time to time.

How to avoid it? Try for a walk in the fresh air at lunchtime, you will be amazed at the additional energy it will generate. Eat a lunch which contains plenty of protein, and an afternoon snack of a handful of nuts (walnuts and almonds are a good choice as are pepitas and sunflower seeds). Add a banana or an apple and you will find yourself energised right through until your evening meal.

Saturday, February 09, 2008


I would like to share this quote/affirmation with you, it has helped me through some difficult and stressful times recently, by recalling and repeating it's message.I hope it may also inspire you to live and work through any issues which may be holding you back.

"I am a child of the Universe.
As such I am entitled to be happy and fulfilled.
I claim this entitlement with joy and thanksgiving."