Exercise and increase your energy!

One of my favourite exercises is aquarobics. The benefits for my body are amazing, but my mind and my emotions gain as well, and I leave the pool relaxed and with a smile on my face. It's also a great way to meet new friends, and you can participate all year round.
Whichever exercise you choose make sure it's one you enjoy and multiply it's benefits tenfold!

Hints for a long and healthy life

7 things to do every day to help extend your life

1. Drink a glass of fresh juice (click here for juicing information )
2. Exercise for 30 minutes
3. Eat salads and raw vegetables
4. Enjoy a little sunshine
5. Take a vitamin and mineral capsule
6. Relax for at least 30 minutes (Try my Meditation CD)
7. And lastly make sure laughter frequently punctuates your day. It will reduce
your stress and boost your immune system