During the cold days of winter we tend to spend more time sitting in front of a cosy fire watching T.V. or at the computer, and our eyes can become over tired and strained.
Try this quick fix. With the forefinger of each hand, press on the inside corner of your eyes, (at the side of your nose) for 30 seconds. This will also eliminate tension from your face and calm emotional stress.
Many of my clients have found that the darker days of winter can trigger a low mood which in turn can lead to depression if it's not recognised and addressed promptly.
Try to expose yourself to as much light as possible at this time. Flood your room with light as soon as you wake, and a brisk walk at lunchtime (even on a dull day) can lift your spirits. Exercise is a great mood lifter, and has a multitude of additional benefits. Check this article on my website for great tips.
I am an intuitive energy healer, having the gift of being able to see where your bodily health challenges are.
I also offer ongoing help with a tailored Personal Health and Wellbeing Plan whereby you are able to assist your own healing journey.
I practice meditation for relaxation and stress relief and have written and produced a CD with a second currently underway.
I also have a special interest in women’s health and has studied Aromatherapy and natural cures to help with Menopause (and beyond).
I have a deep understanding of human suffering and am caring and empathetic, giving valuable information to help you through your health challenges.