Saturday, September 26, 2009

Singing The Praises Of Wheatgerm Oil

As we grow older our skin becomes drier and cries out for some "tender loving care," especially in the dry windy days we are experiencing at present, and in the hot summer days to come.

I have recently discovered the wonderful benefits of Wheatgerm oil. it is a strong antioxident and is rich in vitamins A, E, and D helping to repair dry, cracked and damaged skin, and soothing any irritation.

Being quite sensitive to heat in storage it is best kept in the fridge and has a shelf life of about 6 months if stored this way.

Tip: Wheatgerm oil is also great to tame dry frizzy hair, but use it sparingly!

For more health and beauty tips click here.

Saturday, September 19, 2009

Quote For The Week

I am strongly into affirmations and empowering quotes: I believe that they can have an extremely positive effect on our mind, stabilizing our emotions and can even bring about changes within our physical body.

Here is one I particularly like, memorize it, use it every day this week and feel the difference in your thought patterns as the days progress.

" Fill your every thought with gratitude, every step with positivity, and every word with love."

Saturday, September 12, 2009

Life's Little Secrets No. 28

The Pursuit Of Happiness.

Many people ask, what is happiness and how can I get it?
Happiness is a state of mind, an attitude, an acceptance of whatever life may deliver.
It is a feeling of gratitude, and appreciation of not only the major events but also of the small things.

Happiness will flood into your mind, body and spirit every moment of every day by sending thanks and gratitude for the many blessings you have in your life.

Give it a try every morning.

Friday, September 04, 2009

Sleep, The Less Known Anti-Ageing Secret

We all want to stay fit and healthy into our mature years, and a nutritious diet, sufficient exercise and regular detox diets are regularly advocated and promoted by the media, but did you know that a good night's sleep is equally important for your health and wellbeing.

Everyone's needs vary, but a good guide is from 7 to 9 hours of deep, restful sleep.
Without the "deep,restful" bit we can become irritable, lacking in motivation, restless and suffer from constant fatigue, thereby challenging our body's immune system and increasing risk of illness.

There are many options to enhance sleep quality, but I have found Lifewave Silent Nights patches to be one of the most effective natural products that I have tried.

Not only do I wake refreshed but there are no drowsy after effects, and I feel the ongoing benefit of alertness throughout the day.